Change to pe forexd cashback forexcountbrokerssist forexrebatesbrokersf you dont know where to go, youre likely to get lost - David CampbellTo be a successful forex trader, you must ma forexbonusrebatetain a mindset that following trading guidelines represents pleasure forex discount brokers violating them represents painHowever, even if you follow trading guidelines, you will still occasionally incur losses, and losses will always bring some painYou must understand that these pains are a natural and normal occurrence, just as you inevitably cut yourself when you shave You must understand that these pains are a natural and normal occurrence, just as you inevitably cut yourself when you shave. However, as I said before, with sufficient knowledge, the problem of changing the physical environment and taking effective action depends on the right motivation, or the will to act according to knowledge. Therefore, at the very beginning of the change process, it is important to examine the contents of the mind and to identify where these limitations lie. Specifically, the method of change is to uncover the contents of the subconscious mind; to search for limited associations, values and beliefs; and to replace them with new ideas that allow us to move towards the path of choice. There are three basic tools we can use to achieve this goal: the physical body, the consciousness and the automatic subconscious mind. Just as a poorly designed machine uses more energy, being in a depressed and frustrated state of mind uses more energy. Unhappiness and dissatisfaction create extra work, it wastes energy, inhibits desire, and has a negative effect on your body. It could be slow movement, listless movements, drooping, a low and monotonous tone of voice, short breaths interspersed with sighs What about when someone is happy and excited? It may be fast action, lively and expressive posture, high and staccato voice, straight back, deep breathing ...... What about other emotions such as anger, complacency, pain, or rejection? It makes sense that every feeling we have is reflected in our bodies because, as I said earlier, emotions are a physical and psychological response to subconscious value judgments. Absolutely, for example, the study of motivation experts Anthony Robbins (AnthonyRohhins) in his video proposed the following action exercises you may want to try: stand straight, shoulders squared, look up at the ceiling with a large and small expression on your face, this may seem very ridiculous now, as much as possible to feel frustrated, but do not change any posture, continue to try you results are not laugh out loud? If you are feeling frustrated, tired, sad or lethargic, you must give your body to your subconscious mind in order to feel this way When you feel fully motivated, your body will show full motivation When you feel good, your movements will show good comfort The amount of energy you feel is the amount of energy you actually have So, what you eat and exercise, how you use and treat your body, are If there is an association in your mind that is preventing you from taking positive action, you can use your body to interrupt that association. For a baseball player, it might be tapping their foot with a bat, grabbing a handful of sand and rubbing the bat, and then finishing the strike zone with their foot For a tennis player, it might be tapping the ball on the ground a certain number of times before serving, or jumping back and forth while catching the ball Football players are known for their superstitions, and always have certain rituals before a game These rituals all have Through certain rituals, athletes manage their subconscious mind with their bodies. I often wore a bomber pilots leather hat in the hope that I would "bomb" the market when prices fell or the market moved in an unfavorable direction. even when you are losing money! Everyone has physical rituals, although we may not be aware of them, and charting every morning is one of my rituals. I can easily input the data into the computer and let it do the calculations and graphs for me, but logging the data and plotting the trend lines in person focuses my mind. The biggest feature is the traffic congestion and the constant honking of the horn by drivers (especially taxi drivers) which is a pointless act that only adds to the already unhealthy atmosphere of tension. There must be something to consider about what role they play in your life? What do these rituals do? Do they relieve your depression or add to your frustration? Do they focus you or distract you? Do they enable you to master joy and avoid pain, or vice versa? Pay attention to how you use your body - your rituals. When you find yourself cursing in front of a quote screen, frustrated by a loss, honking angrily on a congested road, or any behavior that makes you feel more unsuccessful, you may want to take a deep breath and consider the above questions. If you can successfully change your feelings, you should cherish these changes, feel the pleasure of them, and enjoy the thrill of control if you regularly If you practice this regularly, you can create new associations in your mind and develop new rituals in your body, which you can rely on to change your emotions when necessary. dishonest? In response to these questions, I suggest you consider the following scenarios, which is more deceptive or inauthentic: growling into traffic you cant control, or taking a breath to relax and ask yourself some questions? What is more realistic: waking up in the morning feeling an inexplicable sense of frustration and indulging that feeling, or lifting your spirits, clapping your hands, and preparing for a new day with joy? Your feelings are really the focus, but with a change in the physical part of your body, you can choose your feelings based largely on how you want to feel. In addition, changing the way you use your body and learning how to manage your mind is only one aspect of permanent change. This is especially true in trading. When the mood is low, I dont see opportunities, I dont respond well, and I lack confidence that trading is not a routine that will allow you to survive these difficult days. I have been told that I can tell if I have a position by looking at the number of times I shuffle my cards per minute. I can personally attest to the benefits of exercise. When I stop exercising, my physiological and psychological state responds immediately, showing that all the relevant studies are correct. In my personal experience, I never regret it when I overcome my hesitation and go to exercise. Official appointments are like meetings or business gatherings. They circle exercise time in red on their calendar and only cancel it for special events, such as the death of someone in their family. Exercise is an investment, it represents a sense of the present and the future, and it also helps you in your business because it provides more energy, more focus, and boosts your self-confidence This passage is for you and me to use and manage physical activity, which is the fastest way to change your mind, but not enough to cause permanent change You can use physical activity to interrupt old patterns and create new associations But if you want to truly root these new associations in the subconscious mind, you must support them with beliefs and values, and if you wish to do so, then you must face your most important asset: the conscious use of your awareness. Awareness, focus, evaluation, and projection are all tools that can be used and we must learn how to use them in order to be successful although they are already in operation, due to improper If they are not functioning appropriately, it is because our associations, beliefs and values are contradictory and limited, resulting in conflicting instructions from the subconscious mind. -When I was training traders in my office in the early 1980s, I told them that they had to learn three things to trade effectively: observe, focus and think. The next step is to observe the behavior of the market, pay attention to and think about what is happening, such as economic and political news, price movements in the market, price interactions in related markets, and so on, just as you would if you were reading the sports pages, playing bridge, or anything else that you find interesting and easy to learn. You will "feel" the direction of the market and you will "hear" the instruction from your subconscious mind to "sell short S&P Index futures immediately". intervene in the workings of your conscious mind and evaluate the conclusions of your subconscious mind. Has the price tested the previous significant highs and failed to break through ......" In other words, you must evaluate the validity of the subconscious judgment based on the trading guidelines you have developed. Unfortunately, in training these traders, I cannot explain the nature of this procedure in the clear manner described above, because it is a method of operation that I did not realize, in other words, although I use this method, I am not fully aware of what I am doing. They may say, "I trust my intuition" or "I just do what I want to do and thats how it turns out. In making appropriate decisions and taking effective action, you must "observe, focus, and think," to put it another way, you must integrate the functions of perception, focus, evaluation, and projection. So let me take these functions a step further and explain how they can be used to identify and change the limits of values, beliefs and associations. The answer to this question has been debated by philosophers for more than 2000 years, and we are only prepared to adopt a simple answer: cognition is the ability or function of perceiving existence. What can he perceive if he knows almost nothing about financial markets? Basically, he would just see a bunch of jumbled lines and numbers, and maybe notice that the price is in some kind of a wave. -It is important to note that the subconscious mind can only "read" the language it is programmed to understand, and cannot accept much extraneous information - it simply does not know how to process it! know what to do with it! However, the greatest obstacle to cognition is not the lack of knowledge, but the inadvertent oversight that occurs in the mental programming. If the results in your life do not match your intentions, something is clearly wrong - your mind is conflicted and the biggest obstacle to reaching your goals may be cognitive limitations, because we use negative associations and beliefs in our meta-intentions, and conversely, positive associations and beliefs can enhance cognition if you keep neglecting important things, and cognition is not a good idea. The only sign of this phenomenon is some type of failure, which you can then use as a starting point. In order to pursue consistent success, you must acknowledge and accept the fact that not only successes, but also your failures are absolutely essential steps in acknowledging mistakes and failures and learning to accept them as a positive attitude. When I say you must "accept" success and failure, I am emphasizing the idea that every result you cause is a result of your own choice and that you, and only you, must be responsible for the results you cause. Mistakes, failures and pain are part of life, and we all want to avoid them, but we cant avoid them by denying them If we can accept them by choice, they wont dominate us They will become normal, and even a positive opportunity for growth, learning and achievement In the book Memoirs of a Stock Trader, Jessie Livermore ( Jessie Livermore wrote, "I dont mind being wrong, but I dont want to be in the wrong. Only one student raised his hand and I immediately offered him a job as a trader, and I meant it. This procedure is called rationalization, and it is the most dangerous and confusing way to avoid suffering. In Wall Street, excuses can cause immediate harm if you are unwilling to accept failure and try to blame it on external events, then you cannot learn from previous mistakes and the result can be complete failure. For example, someone who is constantly failing in a relationship may say to himself when he is attracted to a new friend of the opposite sex, "Im just fooling myself, I cant keep changing girlfriends, Im not ready to have another girlfriend, I need time to build up my feelings about myself. If you can master these critical moments of denial and recognize them for what they really are, you can use focus, evaluation and projection to eliminate them. For example, a trader with general knowledge of markets should only trade in 2-5 markets at a time (preferably interrelated markets). We incorporate only those objects we consider important and use values and beliefs as a filter to guide our focus. Values and beliefs determine the direction of our focus, which in turn determines how we perceive ourselves and how we perceive our relationship with our external environment and others through self-awareness. If we can identify the direction of focus, we can choose relevant values and beliefs to determine the direction of our lives and control that direction. For example, when I look at where I got my ability to focus on the marketplace, I find myself very fortunate that as a child I adopted a belief that was very helpful for learning and achievement. This belief was first applied to baseball, then gymnastics, then poker, and finally trading and speculating in the financial markets to illustrate the belief in one sentence: with enough knowledge and practice, I could become proficient at anything I wanted to be. I took a very important association early on in the learning and practice process: its fun! I didnt realize at the time that this association would allow me to succeed. These associations are so deeply embedded in me that they work far better now than they did when I was playing baseball, because I now have a better understanding of how to learn and grow. This expanded my field of cognition and knowledge because the professionals movements became a standard of evaluation to judge my own performance. I mapped the professionals movements into my mind and imitated their posture and style as much as I could to make my swing and guard skills ideal. This also gives me a positive and energetic feeling about what people call "hard work". I see what I do as a fun activity, which allows me to be open-minded and accept all information with fear. My subconscious mind has no reason to interrupt my perceptions, because I basically believe that if I act in this way, I will be a winner after all. Although I was proficient in baseball, gymnastics and poker, my academic performance in high school was very poor. You dont know how much I wish I could apply my energy and enthusiasm to my schoolwork. Now, I have to hire a writer to help me write this book, partly because I dont have enough time and partly because I didnt learn enough writing skills in school. For example, I was totally dependent on my colleague Douglas, a computer genius, to take care of the computers in the office and teach me how to use them when we were installing the new quotation system. My beliefs about formal education severely limited my ability to concentrate on learning about computers. I knew that I could learn about computers - they couldnt be more complicated than the market - but I couldnt stay focused in this area. I can always rely on Douglas, but if the time comes when I really have to learn, I need to challenge the statement above "I have absolutely no way of figuring out how to operate these devices on my own", think about the power of this statement. It believes whatever you want it to believe. You say to yourself, "There is absolutely nothing I can do for myself," or "Im not capable of doing this," or "Just kidding, its impossible," or "No one does this," and your subconscious mind says, foolishly, "Got it!" So, begin to reinforce your existing limitations which are easily controlled, you just need to recognize what you are saying to yourself and change it; by trying to reorganize what you are saying and force the subconscious mind to take positive action you must make good use of the gullible nature of the subconscious mind and manage the ability to focus for example, when you want to say "there is absolutely nothing I can do for myself ", you can amend it to "This is rather uncomplicated, how can I make it easier?" When you want to say "Im not capable of doing this," you can fix it to "Ive failed before, how can I fix it now?" When you want to say, "Just kidding, this is impossible," you can fix it to "Why does this seem impossible, what am I missing?" When you want to say, "No one has done this," you can amend it to "Strange, why hasnt anyone done this before?" Or even more, "This could be a breakthrough, no one has ever done this before!" The way we talk to ourselves will guide our ability to focus. What we say to ourselves and how we say it represents whether we take a positive or negative approach to life. All it takes is a conscious change in the tone of speech, the focus of the semantic meaning, the content of the request, and the meaning of the question The Power of the Question Have you ever noticed that in the above article, I have reorganized most of the statements into questions? Its no coincidence that questions are the easiest way to change the cognitive focus because everyones mind holds a very considerable amount of knowledge, far more than the conscious mind can comprehend. However, you must sincerely ask positive questions and concentrate on the answers. In the first part of this book, I mentioned a question that shows the power of doubt. That question led to a series of questions, such as, "What exactly is a trend? How long does it usually last? How far does it usually go up or down?" In the process of answering these questions, it "occurred to me" to use the statistical distribution of historical prices to assess risk if the question I was asking was, "Victor, how could you have been so stupid as to miss this trend?" Or "Look at the opportunities you missed!" What a difference my life would have made! If that were the case, although I dont know how it would be now, Im sure I would never have developed a unique statistical approach to analyzing risk, which is probably my proudest achievement in life. How did this happen to me? Why am I so unlucky? How could I be so stupid? Why is the world so unfair? Why cant I be rich too? Why does everyone treat me so badly?" When you ask these kinds of questions, the subconscious mind may give answers that have nothing to do with reality, such as, "Because you dont deserve it; because you are a born loser; because you are an ignorant and worthless person; because life is not fair except for the lucky few; because only the lucky are rich and you are a born loser; I When you ask yourself these kinds of questions, its like asking someone if he continues to beat his wife, even though you dont have any evidence that he ever did. I talk at some length about how to ask questions, not only because they can be effective in changing the direction of your focus, but also because they contain a fundamental assessment component, which is the only way to understand the importance of values and associative assessments that impede the limits of achievement. Specifically, at the subconscious level, our actions are driven by two main emotions: the desire for pleasure and the need to avoid pain. As of now, we seem to consider "values" and "beliefs" to be the same, but they are not. （For example, suppose two people both believe that money has value, in other words, both want to make a lot of money. However, the other person subconsciously believes that "money is the root of all evil." If both people make a lot of money, the first person can enjoy it to the fullest, buy a nice house and take frequent vacations; the second person may not really enjoy his wealth, and when he uses it, there is a vague sense of GuiltYour moral structure - values and beliefs - will determine your character, which in turn determines your behaviorBeliefs determine personality, they determine how you behave and how you experience BehaviorIt is important to understand values and beliefs and the difference between them, so we will discuss values and traits in detail separately from the physical characteristics, traits and personality that make you a true individual Your traits depend on what your values are and what you seek Your personality depends on how you behave As mentioned earlier, your behavior depends on your ValuesHow you behave depends on the unique set of laws or standards you adopt - your beliefsFirst, lets discuss valuesThere are two basic types of values: means (means) values and ends (ends) valuesDo you remember the definition of economics I gave in the first article? It is the science of how means are used to achieve a given end. Means value is the actual form of pursuit in our lives, e.g., money, career, personal relationships, health, and cars. Each of the purpose values we hold has a negative emotion, which we will call a disvalue, and the disvalue is the emotionally painful condition we wish to avoid, e.g., rejection, failure, frustration, worry, anger, humiliation, and depression. You can determine your purpose value and counter value by asking yourself the following two simple questions: first, fill in the blank with "When answering the questions, write down your answers as fast as you can without pausing For example, your answer might be: In answering the relevant questions, be careful not to sanctify the answers, which are dealt with in the next chapter Next, rank your values and anti-values in order of importance. This may reflect the structure of the arrangement of the value system, or the order of its importance. For example, in a value alignment, if "love" is very important; in an anti-value alignment, if "rejection" is very important, what are your chances of finding "love"? Dont you have to face the possibility of "rejection" when you pursue "love"? Of course you do, and note that the need to avoid pain often trumps the desire for pleasure. In analyzing your answers, you should be able to discover why many behaviors arise. If "embarrassment" is the most important anti-value, you may be afraid to speak in public or try new things in social situations. --If you are like most people, your traits are not defined in a planned and organized way, but rather through a pervasive process of development you will absorb values and anti-values from the outside over the course of your life. For example, your upbringing, education and socialization. Your values may be very confusing and disorganized, even contradictory or the structure of your values may be quite coherent, but your anti-values are very disorganized. This is because our beliefs are different. Beliefs come in two forms: general concepts of life, humanity and things; and laws that are more explicit in measuring the meaning of our actions and those of others. They are usually expressed in the form of "if, then", for example, "if I make a million dollars, then I will be happy if you love me, then you should be there for me as much as possible if I make mistakes, then I will learn as a result "Each person has a unique set of holistic beliefs and laws that define our unique personalities For example, consider what I said earlier about what is necessary for success: Confidence Confidence comes from your sense of personal meaning and effectiveness How you feel about yourself does not depend on how you behave, but on how you judge your behavior, and the judgment of behavior in turn For example, suppose a very talented young trader who judges success or failure by the following beliefs: This is a very ambitious young man! However, he will be doomed to a fate full of frustration and insecurity. These criteria are impossible, and no one can build a stable self-confidence based on them. If I set the standard at $1 million a month, I would have a very difficult time gaining self-confidence under this standard The standard is different from the goal The goal is the real object you are pursuing, and the standard is the reference point for judging behavior I want to make $1 million a month, which I believe is the possible standard (not actually one of my goals), but judging success and self-worth by it is completely irrelevant I believe that in the pursuit of success, on the one hand, you should be strict with yourself, the higher the goal you set, the higher your achievement; on the other hand, the criteria used to assess self-worth should be set more leniently In general, limiting beliefs are the root cause of failure, including the inability to see life as a pleasurable process Here are some typical limiting overall beliefs: If you hold these types of beliefs, how to achieve your goals? How can you achieve your goals if you hold these beliefs? For example, if you value "love" and you believe that people will use you as much as possible and then discard you, you are bound to be wary of being used whenever you experience the feeling of "love. If you are convinced that you are not smart enough, no matter how seriously you study, you will not be able to achieve independence in the field of knowledge. "If you believe you dont deserve wealth, your mind wont make you rich. If you believe you dont deserve love, it wont let you have that warm feeling If you believe youre not smart, it will make you stupid So, if you want to succeed, you must abandon limiting beliefs The first step in fixing limiting beliefs is to perceive what they are, and the object of that perception is the symptoms that come from the action These symptoms are very similar to our earlier discussion of values, in other words Often failing to persist in pursuing ones goals and asking negative questions and statements about oneself This similarity is not surprising because there is a close relationship between values and beliefs The conversations we have with ourselves and the questions we ask ourselves, they are the reason why beliefs arise and the results they cause For example, you say to yourself, "Im really stupid! " No matter how fleeting the feeling, it will reinforce the belief You may not basically mean to blame yourself for saying this, but if you say it to yourself often enough, especially when emotionally charged, your mind will begin to believe it Similarly, the best way to perceive your limiting beliefs and laws is still to ask yourself some questions: proceed as before, first, fill in the blank with "Second, fill in the more specific elements, such as career, relationships, or whatever aspect of life you wish to consider Under the right conditions, some of these laws may be quite reasonable, but most are not realistic Conversely, if you believe that success feels like waking up every day ready to do your best No one can feel very happy all the time, and everyone has moments of anger and frustration Not everyone is built to rival Arnold Schwarzenegger My point is this: we often set impossible laws and thus deny any chance of success In practice, you often find yourself expressing achievement based on the value of the means, for example The amount of money your values, important beliefs, and even your laws may all harmonize with each other in a positive way, yet you hold negative or conflicting beliefs about the means value of achieving the end value In order to understand these negative beliefs, you can use the following filler technique: When answering a question, first think in terms of benefits e.g. Second, list what you think the means value might cause For example, if you explore your own mind, you can find many unexpected limiting beliefs that prevent you from feeling the way you want to feel, and from reaching the realms and goals you want to achieve in life. You can remind yourself that rich people are not exactly snobs, and if you have money, you dont have to be a snob. Let me list some positive holistic beliefs that you can use to set your own appropriate beliefs in this vein. You should feel passionate, loved, happy, and successful. ...... There is no need to set difficult or impossible laws, there will always be challenges in life, but in the constant pursuit of our goals, the challenges are more than enough, we dont need to "dream the impossible dream" or "attack the impossible". We dont need to "dream impossible dreams" or "attack enemies that cant be defeated." Life is too short, and we shouldnt make it boring by setting obstacles for ourselves. Now, the question is how to actually do it. We are faced with the same problem again, knowledge itself is not enough, we need a way to do it. For example, you may have won a major victory in your career and look back on it with a smile on your face and a sense of pride or you may have been in a relationship and look back on the conflict and loss with a sense of pain. You can imagine yourself in the Bahamas with a drink in your hand, a cool breeze in your hand, and the sound of waves lapping on the shore. When you imagine these scenes, you feel relaxed and smile. --the need to avoid pain and the desire for pleasure, so when we wish to eliminate a limiting association, we should persuade the subconscious mind to understand that the association may cause great pain. Conversely, when wishing to establish positive new values or beliefs, you must persuade the subconscious mind to understand that they will bring great pleasure at the conscious At the level of consciousness, we need to connect negative and limiting values and beliefs to past, present, and future pain, and positive and beneficial values and beliefs to present and future pleasure Anthony Robbins devised a method he called the Dickenspattern, a name taken from Dickens The genie takes Scrooge to the past, present and future and shows him the joys and pains of his life. Choose a belief that you want to change and close your eyes, think back to all the pain it has caused in the past, feel the burden it has created, and remember the consequences it has caused. Focus fully on the pain and losses you have suffered as if they were happening all over again and recall as much as possible all the painful experiences you have had because of this limiting belief. Do you feel exhausted? Do you feel helpless and unable to control your life? How do they affect your social life? Are you missing out on many opportunities for joy as a result? How do they affect you physically, emotionally and spiritually? Feel the pain of it. 3. Move into the future, projecting the pain caused by this belief a year into the future. What will it cost you in your relationships? What damage will it do to your self-image and self-confidence? On an emotional level, really feel the pain, use your body, take a deep breath, assume the posture of suffering, recall the pain and focus on it, then project yourself five years into the future and repeat the pain process. How do you feel about yourself? Have you become stronger or weaker, more in control or more out of control? Think back to the results of holding such limiting beliefs Do you look older? Do you look exhausted? Do you look woefully inadequate? What is the cost to you in each area of your life? How will your beloved ones suffer from you? Then, project the pain 10 and 20 years later and repeat the process. Note: If you are sincere in this process, it is a painful experience. However, if the pain is strong enough, the human mind will force you to change immediately and do what you can to make the future pain as vivid as possible.4. ...... Let yourself feel the excitement of anticipation express the new belief in meaningful words and think, "If I had this belief now, my life would be very different. What would change? Imagine yourself with a sense of control and self-confidence. Experience the feelings of control and self-confidence, use your body to reinforce these feelings, breathe as deeply as you can, and imagine that you have this belief now. Do you feel more in control of your life? Do you feel more energetic? Do you feel more attractive? Do you feel more able to contribute to yourself? Do you feel more confident? Is there more enthusiasm for life? How will this positive belief affect your financial situation? Are you able to try things you were afraid to try before? How will these changes extend to every area of your life? Will your relationships be more fulfilling? Feel the changes and let them be reflected in every aspect of your life. With this belief in mind, how do you feel about your performance over the past 5 years? Move forward another 5 years and repeat the above procedure to see how things have changed over these 10 years! Is everything very different? Observe the results of these two beliefs and decide which one you choose to return to now and feel the excitement and infinite possibilities that a new future will produce. Almost all limiting beliefs can be changed in this way. The degree of effectiveness depends on how you carry out this procedure and how vividly you bring the associated pain and pleasure to life. Every moment of the day, your subconscious mind is constantly forming associations that connect people, things, and objects to pleasure and pain. Anchoring is a subconscious mind process that connects a sensory stimulus to a certain emotion or set of emotions What does this mean? Whenever you are in a relatively intense situation, any significant and repetitive external stimulus can be linked to the emotion you are experiencing if the association is strong enough to actually trigger the associated situation whenever the external stimulus occurs. Most people would feel very annoyed, whether you did something wrong or not, because you have been ticketed in the past in this situation. Your spouse or close friend may have a particular gesture or tone of voice that evokes feelings of intimacy and warmth. You can actually set up the association and let it evoke the situation you want if you want to be able to focus on your work, you can develop a "sensory stimulus - set up the association" association and let it evoke the situation you need Ill quote the method proposed by Anthony Robbins again: this basically involves two steps. Second, when at the peak of the situation, you have to keep providing a specific stimulus. For example, when someone is laughing and is in a specific situation where the whole body is fully in tune with the situation, if you twist their ears in a specific way and make several specific sounds, and then provide the same stimulus (twisting ears and sounds) later, the person will start laughing again. There is a direct positive relationship between the intensity of the association setting and the emotional intensity of the experience 2. --The sensory stimulus that triggers the situation (it can be sound, sight, touch, taste or a combination of these) should be established at the peak of the situation 3. Eliciting factor of association because you may unintentionally trigger the stimulus and your mind does not know how to respond In this case, the sharpness of the stimulus will be diluted and the association setting will be ineffective The ideal trigger for association setting should be a combination of several unique sensory perceptions 4. Repetition of stimulus - the stimulus must be repeatable For example. For example, if the correlational setting is to say "I love you" in a certain tone, you must be able to say "I love you" in the same tone in order to elicit the same response. I knew a young man who couldnt smile when he looked at a pretty young girl. He didnt feel shy, he just couldnt smile, so he started to set up the association. So he touched his ear bone above his left earlobe and now, whenever he touches his left ear in the same way, he smiles a friendly smile. It can help you stay focused when you are working; it can energize you when you are tired; it can excite you when you are depressed; it can make you feel confident and enthusiastic when you are speaking. I really dont know. In the book "Dumbo", a small elephant with big ears thinks that he can fly in the sky as long as he has a "magic feather". Just another magical feather, but so what? It does work! I discuss the supercomputer in the human mind and show that the key to success is to establish goals that are supported by coherent and strong motivation and determination. However, this discussion is limited by the purpose and length of this book and can only be sketched out. Quite a good starting point I have found in observing my own behavior with others that anyone can change himself if he has the desire to change I know someone who calls me regularly to discuss her personal problems Her life is a never-ending cycle of a number of different forms of the same mistake I care about her very much because she has unlimited potential However, when I observe her with the people around her, I I found a common phenomenon: the pursuit of miserable enthusiasm. I initially believed in this phenomenon, but later found a relevant explanation in the writings of a psychologist, Karen Horne, that some people get caught in a self-destructive cycle and are driven by an intense enthusiasm to repeat the same mistakes over and over again.