In you forex d cashback forexcount brokers forexrebatesbrokers routine, it may be more regular practice to always check your smartphone as well as underst forexbonusrebate the current market situation, through two cups of high coffee to make up for just a few hours of forexdiscountbrokers last night But your current state of trading like this is more like a disorder and chaos, without forming your own real trading discipline. This will not put you on the road to trading success 1. At least 7 hours of sleep each night / Success should start with proper sleep adults need 7 to 8 hours of sleep each night, so as to keep the body functioning properly the next day you can not use caffeine or other ways to "supplement" sleep, which will You cant "supplement" your sleep with caffeine or any other means, it puts a tremendous amount of stress on your body and reduces your cognitive ability and keeps you away from your peak physical state, not to mention trying to trade or analyze the market, you cant keep your trading plan when you are sleep deprived (1) Dont drink coffee or other caffeinated beverages in the morning and noon, try tea, dont stay up late, keep a normal resting schedule, when we go to bed with the sun and wake up with the sun, our body functions best (2) Our bodies function best when we go to bed with the sun and wake up with the sun (2) Create a proper sleep environment which generally means a cool, dark and quiet room 2. "Breakfast is the most important meal of the day. You wake up from sleep and your body is depleted of energy and needs to be fueled, preferably with protein, whole grains and some fruit, so that your brain and body can function effectively. Do the good habit of exercise / keep your body in a positive state need to exercise regularly, be alert and pay attention to everything in your life, including your trading key exercise makes our body and mind will become better, which is obviously vital for the right trading good habits and performance although it is quite difficult to develop this good habit of exercise, but when you think about the benefits he can When you think of the benefits he can bring you, you start. As the saying goes, everything is difficult at the beginning, but it is very true that it is important to sit down and write down a list of all the things in your life that can be significantly improved by regular exercise 4. Have your own daily hobbies: Avoid becoming a trading addict/ Trading is a way to potentially improve your life, but it should not take up your life In order to be successful in trading, you need some other hobby that frees you from over-trading and makes you feel happy and confident If you dont currently have a hobby, then find some clubs to join and start exercising Even if your hobby is hanging out with your family, thats fine as long as youre not sitting in front of a computer every day, staring at charts 5. Start your trading day/ Make sure you make key chart levels at the time of your initial plan for the week make some notes about trends your views, potential trades you see and anything else then make your own market commentary, make it part of your good trading habits and you will be rewarded